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Leaves Shadow

Auternative Coaching is a Community Interest Company that specialises in coaching autistic people, and people with related social communication difficulties or learning difficulties, as well as their families and caregivers.

Whether you are an autistic adult who is feeling anxious and stuck in a rut, or a parent/caregiver who is feeling overwhelmed and doesn’t know where to turn for support - we can help.


We use adapted coaching techniques and concepts to help individuals explore new strategies, reframe thinking, raise awareness and overcome the self-limiting beliefs that can get in the way.

We offer 121 coaching for autistic adults, 121 coaching for parents/carers of autistic children, group coaching courses, and bespoke coaching courses and training for companies that employ or support autistic people.

Take a look at how our group coaching course transformed Louise's relationship with her autistic son.


Coaching for

autistic adults

Our coaching for autistic adults uses techniques that have been adapted to meet the needs of autistic people


Working with a coach can help you to reflect on your needs and recognise your strengths so you feel empowered to take action that's right for you.

We can help you plan for the future, decrease stress levels, break the cycle of negative thinking, and improving self belief and motivation.

Group coaching courses for parents & carers

Our parent and carers group courses bring together a small group of parents/carers who are in similar situations, enabling them to relate, learn and support each other.

Weekly sessions, over five or six weeks, teaching parents techniques and strategies to tackle the challenges they face so they leave the course ready to reconnect with your daily life in a more positive and constructive way.

Coaching for parents and carers

Our coaching for parents offers a flexible approach that can be tailored to individual needs.

If you are feeling overwhelmed and don't know where to turn, we can help.


Our coaching focuses on wellbeing for the whole family, help you develop a better understanding of your child’s behaviour and how you can best support them.

We also offer bespoke group coaching courses and training designed to meet the needs of organisations that employ or support autistic people.

Office Meeting

Not sure what service is right for you? Book a telephone or Zoom call below, or send us an email:

What our clients say about us

"My coach helps me to keep in mind that I need to focus on things that are helpful for me, not just for my son.

"It’s helpful to have someone who is also a parent of a child with autism and she has useful ideas and experience about parenting an autistic child. She’s very friendly, kind and professional and someone who can listen and not judge me."

Mum to an autistic child, London - 121 parent and carer's coaching

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