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Leaves Shadow


Coaching for autistic/ neurodivergent adults

Our one to one coaching is designed to help you overcome any blocks that are holding you back.


We do this by decreasing stress levels, breaking the cycle of negative thinking, and improving self belief, resourcefulness and motivation.

Our coaching method is based on the principles of neuro-linguistic programming and positive psychology, coupled with a neuroaffirmative approach to autism that focuses on harnessing strengths and talents, increasing motivation and enhancing wellbeing.

Group coaching for parents and carers

If you are the parent and carer of an autistic child or young adult our group coaching courses consists of five or six sessions bringing together people who are in similar situations, enabling you to relate, learn and support each other.

Each session focuses on a different topic such as reducing stress and anxiety or and building on strengths to develop a growth mindset.

Our aim is to teach you techniques and strategies to tackle the challenges you face so you leave the course ready to reconnect with daily lifes in a more positive and constructive way.

Coaching for parents and carers

For parents and carers of autistic people we also offer one to one coaching which is a flexible approach that can be tailored to your individual needs.

We help you to develop a better understanding of your child’s needs and behaviour and how best to support them, with a focus on wellbeing for the whole family.

All of our coaches have first hand experience of autism and its challenges, a Diploma of Applied NLP : Autism Coaching and experience of working with autistic individuals and their families.

We also offer bespoke workshops and group coaching courses designed to meet the needs of organisations where training is required to help support the needs of autistic individuals.

Online Meeting

What our clients say about us

"My coach helps me to keep in mind that I need to focus on things that are helpful for me, not just for my son.

"It’s helpful to have someone who is also a parent of a child with autism and she has useful ideas and experience about parenting an autistic child. She’s very friendly, kind and professional and someone who can listen and not judge me."

Mum to an autistic child, London - 121 parent and carer's coaching

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